Nautilus Fitness System, owned by Gary and Mary Ann Stempien, offers a full line of fitness options to meet your needs including the G.S. 20 Express Workout featuring the latest state of the art Strength training equipment--Nautilus Nitro--a Full line of Free Weights, a large assortment of cardio equipment, and we also specialize in Lower Back Dysfunction with a Medx Lumbar Extension Machine.

We have lockers, showers, tanning, a Racquetball court, a Dance Studio, two Martial Arts Programs, chiropractic care, and massage therapy.

Come in today and try Gary`s G.S. 20 Express Workout. It is unique to the Industry. It is totally systemized and structured so that personal trainers are not necessary! Gary`s program is ongoing, not just an 8 week training program. It is designed to meet the needs of everyone from beginners to advanced trainers. From young and old to World Class Athletes. The workouts are very time efficient, highly productive, very safe and self motivating! Gary`s G.S. 20 Express Workout is not typical circuit training. There are 108 different workouts in the system. It has taken years to develop and is tried and proven. The workouts are roughly 20 minutes long, You are not on any machine more than 70 to 80 seconds. Workouts vary on each visit and every 2 months workouts change. There are different levels of proficiency- beginner, intermediate and advanced.

Time is a factor in every client`s busy lifestyle. These workouts are quick and productive and are designed to maximize your time and efforts. Stop in or call today and let Gary tell you more about it!